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French Park is in prime condition for trail running!

on June 6, 2011 · 0 Comments · in Program Announcements, Run, Training

Thanks to the recent hot and dry weather, the trail conditions at French Park are the best they have been all year! Come join the fun in the forest! - Click here for general information about the trail run. - Click here for this week’s details and to RSVP! Remember, this is a free event that is [...]

Eric Oliver, Physical Therapist & RRCA-Certified Run Coach, presents at CycleSport & Tri

on May 16, 2011 · 0 Comments · in Program Announcements, Run, Technique & Drills

Join us this Thursday, May 19 for a special presentation by Eric Oliver on “Running & Injury Prevention”. This event is free to the public. Click here for more information!

Taking it to the streets… 9 tips for successfully transitioning to outdoor running

on February 15, 2011 · 0 Comments · in Run, Training

The fantastic weather these past few days has brought all kinds of people back outside for their workouts, and I thought it would be helpful to share a few tips for transitioning successfully to outdoor running… while minimizing your risk of injury. Especially if you’ve been doing the majority of your run mileage on the [...]

A glorious morning with the Greater Cincinnati Trail Runners at Mitchell Memorial Forest

on February 13, 2011 · 0 Comments · in Run, Training

Exquisite morning sun filtered through the trees at at Mitchell Memorial Forest today, with a surprising amount of hard pack snow still blanketing most of the trails… at least at the start. The Greater Cincinnati Trail Runners had organized a run here this morning, and it was wonderful to join them! The miles flew by, [...]

New and old tricks for running in the ice, snow & cold

on February 6, 2011 · 2 Comments · in Athletic Gear & Equipment, Run, Training

This time of year, most of us have souls that are aching more than ever to get off the treadmill and run in the beautiful outdoors, and yet conditions conspire against us. So here are a couple of my favorite tips for conquering two of the biggest problems with running outside in the winter: treacherous [...]

Kicking off a fun season of racing with Topo Adventure Sports

on January 16, 2011 · 0 Comments · in Race & Event Reports, Run

As many of you know, I am a big fan of trail running. And so I have been especially excited about the great lineup of races that Topo Adventure Sports has on tap for this season! The first race in the series was held on Jan. 15 at East Fork State Park, and it was [...]

Major website updates & TWO new programs!

on September 24, 2010 · 0 Comments · in News, Program Announcements, Run, Swim, Training

This past summer was a great one, but wow, did it go by fast! After dedicating so much of my time to clients, family, friends, training, new adventures, and volunteer activities, there was not much left for projects that could “wait” another day. So I am especially glad to share the news that I have [...]