Currently viewing the tag: "training tips"

Eric Oliver, Physical Therapist & RRCA-Certified Run Coach, presents at CycleSport & Tri

on May 16, 2011 · 0 Comments · in Program Announcements, Run, Technique & Drills

Join us this Thursday, May 19 for a special presentation by Eric Oliver on “Running & Injury Prevention”. This event is free to the public. Click here for more information!

Coming soon… group triathlon training!

on March 22, 2011 · 0 Comments · in Program Announcements, Training

For the 2011 season I will be offering a greatly expanded group training program for the Cincinnati Triathlon, and I’m really looking forward to it! The program will start the week of May 2, and will run for 12 weeks, right up to the race on July 24. We will do a group run from CycleSport [...]

Taking it to the streets… 9 tips for successfully transitioning to outdoor running

on February 15, 2011 · 0 Comments · in Run, Training

The fantastic weather these past few days has brought all kinds of people back outside for their workouts, and I thought it would be helpful to share a few tips for transitioning successfully to outdoor running… while minimizing your risk of injury. Especially if you’ve been doing the majority of your run mileage on the [...]

New and old tricks for running in the ice, snow & cold

on February 6, 2011 · 2 Comments · in Athletic Gear & Equipment, Run, Training

This time of year, most of us have souls that are aching more than ever to get off the treadmill and run in the beautiful outdoors, and yet conditions conspire against us. So here are a couple of my favorite tips for conquering two of the biggest problems with running outside in the winter: treacherous [...]